Anger is a normal, healthy emotion. But it’s unhealthy when it flares up all the time or spirals out of control. Chronic, explosive anger has serious consequences for your relationships, your health, and your state of mind. If you have a hot temper, you may feel like it’s out of your hands and there’s little you can do to tame the beast. But you have more control over your anger than you think. You can learn to express your emotions without hurting others. The Anger Management group includes training and interactive exercises to learn how to handle anger and restore healthy emotions. If you would like more information, contact us using the form below and one of our leaders will contact you.